It is so easy to put off our health until it is too late. It is at this point we are usually so sick and miserable, we are forced to take medications or endure procedures we otherwise would never consider. It's been eye opening as my 30's have turned to 40's how many ailments the people around me and our country suffers from on a daily basis. I too have been a member of this club, but am here to share that WE do have the choice to be proactive in our health, and my advice to you if you are reading this is to take some time to educate yourself on the basics, so that you can make informed decisions that hopefully will save you from ever having to experience things that so many of us already have.
Digestive health is KEY …….Here's an overview written by Doctor Mark Hyman MD.
IS SOMETHING WRONG with your inner tube? The inner tube of life that is your digestive system? It is likely that you suffer from (or have suffered from) some type of digestive disorder–irritable bowel, bloating, constipation, diarrhea, heartburn, reflux, gas, and things too gross to mention in print.