Shopping for fresh foods and preparing healthful meals for your family is often thought of as an expensive way to live. This belief has many Americans turning to fast food, which in turn contributes to our worldwide obesity epidemic. The truth is, a healthy, balanced diet doesn’t have to be expensive. In fact, it can be more cost effective to prepare homemade, nutritious meals than it is to go out to eat or buy pre-packaged meals, especially if you follow our 6 simple tips for eating healthy on a budget:
- Eat less animal protein – It’s important to buy meat organic and local if possible, however this can be expensive. Try saving meat dishes for special occasions, or limit them to once or twice a week. Instead, add plenty of cheaper protein sources to your diet like eggs, tofu, or beans.