Would you like to improve your overall health? Are you ready to learn the basics of nutrition and wellness? Choose from a variety of programs geared toward those who have decided to make "living healthy", a part of their everyday lives. Learn how to live happier healthier lives today! Contact me for more information about any of the services below.
- Shop Healthy- Do you find yourself lost or overwhelmed in the Supermarket? Join me for a 1 hour private tour, at the store of your choice, learning what dietary options are best for you and your family. Learn all you need to know about healthy and smart shopping!
- Kitchen Clean-up- We will come to your house and help Refresh your pantry. In the process of cleaning out the junk you will learn how to spot healthy and unhealthy foods by reading labels, recognizing potentially harmful ingredients and learning all about the foods you are currently consuming and better healthier alternatives. We will also leave you with a few basic and easy to prepare recipes.
- Refresh Your Meals- Never know what to cook for dinner? Having a plan is the first step to a healthy and delicious meal and a happy and fulfilled family. With Customized Weekly Meal Plans, I will help you create customized meal plans for you and your family based on your taste, favorite recipes, and foods from your childhood with a healthy twist!
- Refresh Mommy- The birth of a baby is one of most exciting and life changing stages of a person's life. Bodily changes, raging hormones and sleepless nights can leave you feeling frustrated, helpless and alone. There is no better time to focus on your future health and the health of your family than the present. Refresh is available to teach you how to lose the extra baby pounds, nourish yourself and find the balance that will help you lay the foundation to live a happy healthy life as a Mommy!
- Create Your Own Healthy Workshop- Are you interested in a "Health" related topic you do not see listed? Would you like to get your friends and family together to learn, have fun and relax? Create your own health workshop and invite your friends for a day or night of fun and health tips. Pick your topic, time and location and contact me for more information!
- Refresh Wellness Retreat- Are you interested in decreasing employee absenteeism? Do you want to promote better health and wellness for your employees? Are you interested in hosting a corporate wellness retreat?
- Speak Health- I am passionate about sharing all that I know about health, nutrition and living happier healthier lives! I speak on a variety of topics from healthy basics, to eating to be cancer free! Contact me today to schedule your next speaking engagement!
Other Services:
- Juicing 101- We will help you get your juicer set up and get you started juicing. We will share some of the fantastic benefits of juicing, along with helping you prepare a recipe or two.
- I Want to Go Organic- Many people would like to take the leap to using more organic products in their homes, but don't know where to begin. We will come into your home, review the products you currently have, and help you transition into using some of the basics first.
- Kids Snacks and More- We will come by for 2 hours of recipes and fun in the kitchen with your kids. Let us show you how to prepare simple healthy snacks that are jammed packed with nutrients, and taste oh so delicious!