As sickness and disease continue to increase, there is a greater need than ever to learn the importance of nutrition in our everyday lives. Refresh Integrative Health Concepts offers a variety of services including individualized programs and workshops geared toward helping individuals live happier, healthier and more balanced lives.
Refresh Basic Nutrition Session:
Do you still have a lot of questions about health and nutrition? Do you want to review the basics in a non-threatening environment? Explore your thoughts, questions and needs. Refresh your perspective.......Read More
Refresh Customized Coaching: (Individual or Group)
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Have you recently been diagnosed with, or recovered from a serious illness or disease? You can reach your health goals........ Read More
Coaching Through Cancer:
Health is so much more than just food! We live in a fast paced, stress ridden, nutrition deficient, sleep deprived state most of the time. Our bodies are in toxic overload from not only what we are putting into them, but also all the external environmental factors surrounding us that we cannot control. Have you recently been diagnosed with cancer, or are you in remission? Are you interested in learning.......Read More
Refresh Basics:
Would you like to improve your overall health? Are you ready to learn the basics of nutrition and wellness? Choose from a variety of workshops geared toward those who have decided to make "living healthy", a part of their everyday lives. Join one of our Refresh workshop series to learn more about how to live happier......Read More